Wod: Wine Walk Recovery Wod 10 Strict Pull-ups, 15/12 Calorie Row 10 Strict Pull-ups, 15/12 Calorie Row 10 Strict Pull-ups, 15/12 Calorie Row 20 Push-ups, 50 Double Unders 20 Push-ups, 50 Double Unders 20 Push-ups, 50 Double Unders 30 Air Squats, 10 Burpees 30 Air Squats, 10 Burpees 30 Air[…]
Read More »Team Wod: Class Divides into even teams AMRAP 20 10 Calorie Assault Bike 50 Meter Sled push (90/45) 200 Meter Run *Funnel Style: As station in front of you clears you enter Post Round and Reps to Comments Teamwork is the process of working collaboratively with a group of people[…]
Read More »CFTC Holiday Party December 16 upstairs incontro 7pm Complete as many rounds as possible in 3 minutes of: 4 Power Snatch (95/65) 8 Box Jump Overs (24/20) rest 3 minutes Complete as many rounds as possible in 3 minutes of: 3 Power Snatch (115/80) 6 Box Jump Overs (24/20) rest[…]
Read More »CFTC Holiday Party December 16 upstairs incontro 7pm Wod: Complete as many rounds as possible in 20 minutes of: 50′ Double KB Front Rack Walking Lunge (53/35 per hand) 8 Ring Muscle ups/Bar Muscle ups 15 Handstand Pushups Athletes choice for muscle ups but must stick with one or the[…]
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