3 rounds for time of: 60 air squats 30 knees-to-elbows 30 ring push-ups Post time to sugar wod Cash out 3 Sets of 12 Glute Ham Raises with a partner on this one. ab mat and partner holds ankles 12 Ghd Sit ups 12 Hollow Rocks Post to sugar wod[…]
Read More »In teams of 2, perform 5 alternating sets each of: 20 Plate Walking Overhead Lunges (45/35) 15 Burpees w/ jump to plate 20/15 Calorie Row Partner 1 performs one full set of all 3 movements as fast as possible, then Partner 2 performs one full set of all 3 movements[…]
Read More »Strength: Over Head Squats 2-2-2-2-2 Wod: 21-15-9 Power Snatch 75/55 Front squat Hspu
Read More »“How Bad Do You Want it” Wod 3 Rounds for time 300m Run 12 strict pull ups/kipping pull ups/Ring rows 12 Box Jumps 24/20 20 Ab Mat sit ups
Read More »Set a clock for 12 minutes and complete: 1 minute of Squat Cleans (135/95) 1 minute of Push Jerks 2 minutes of Squat Cleans 2 minutes of Push Jerks 3 minutes of Squat Cleans 3 minutes of Push Jerks Post reps for each set to comments.
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