8.6.18
At minute 0: 30/24 Calorie Assault Bike 20 Power Cleans (135/95) At minute 10: 30/24 Calorie Assault Bike 15 Power Cleans (175/105) At minute 20: 30/24 Calorie Assault Bike 10 Power Cleans (205/125)
Read More »8.3.18
Alternating with a partner, complete 3 rounds for time: 20 Dead Lifts 185/135 20 Wall Balls 20/14 20 Box Jumps (20″) 20 Hspu’s 200m Run * Partner 1 completes 20 Deadlifts, Partner 2 completes 20 DeadLifts * Partner 1 completes 20 Wall Balls, Partner 2 completes 20 Wall Balls *[…]
Read More »8.2.18
Part 1 Back Squat (20X1 tempo) Sets 1-3: 45-65%, warmup sets Sets 4-7: 75-90%, working sets Part 2 Complete as many rounds as possible in 9 minutes of: 9 Thrusters (95/65) 9 T2B 27 Double Unders Scoring: Rounds + Reps
Read More »8.1.18
AMRAP 10: 3 Calorie Bike, 3 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) 9 Calorie Bike, 9 Kettlebell Swings (53/35) Climb by (3) reps per round compare to 5.29.18
Read More »7.31.18
Power Clean + Front Squat + Push Jerk Build to a Heavy Complex AMRAP 3: Macho Man (115/75) Rest 3 Minutes AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (175/105) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Read More »