9am only Murph This weekend while we were all bbqing, boating, drinking and spending time with friends and family. Hope you remember WHY we are able to do these things. Memorial Day is to honor those that have made the ultimate sacrifice. The freedoms we have today are made possible[…]
Read More »Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 65 Box Jumps 24/20 9 Rope Climbs Directly Into… 21 Push Press (115/80) 21 Push Jerks (135/95) 21 Hang Power Cleans (175/115) 21 Deadlifts (245/165) 21 Deadlifts (275/185)
Read More »For time: 50 Medicine Ball Cleans (20/14) 100 Double Unders 50 Toes to Bar 100 Double Unders 50 Medicine Ball Cleans
Read More »3 rounds for time: Run 400 meters 15 Bar-Facing Burpees 10, 15, 20 Clean & Jerks* * Clean & Jerks Round 1: 10 reps @ 185/125 Round 2: 15 reps @ 165/115 Round 3: 20 reps @ 135/95
Read More »Part 1 For time: 30 Calorie Row 30 Front Squats (135/95) 30 Calorie Row Part 2 Front Squat 7-6-5-4-3-2-1 Loading Guidelines: 7 reps @ 50% 6 reps @ 60% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95%+ Scoring:[…]
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