CrossFit Tri-County

12.28.19

In teams of 2 5 Rounds For Total Reps 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute (Bike calories) 1 minute Rest Put score on notes for each round of[…]

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12.27.19

In teams of 2, complete: 1000 meter Row 100 Anchored AbMat Situps 100 Devil’s Press (50s/35s) 100 Anchored AbMat Situps 1000 meter Row Row: switch every 250 meters Situps: switch every 25 reps Devil’s Press: switch as you like Scoring: Time

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