CrossFit Tri-County

Uncategorized

Monday, August 26

Danielle working hard on Saturday Announcements The 7:00am class will only meet on Tuesday and Thursday for this week only. Labor Day hours: No classes Saturday, 8/31 or Monday, 9/2 The Paleo Challenge will begin on Tuesday, Sept. 3 and will end Thursday, Oct. 31. We will not have an[…]

Read More »

Upcoming Week & Labor Day Schedule

Lets clarify, there are no 7:00am classes on Monday, Wednesday or Friday this week. 7:00am will be on for Tuesday and Thursday only. All other classes will be regularly scheduled. There will be no Saturday WOD at 9:00am on 8/31 and we will be closed Monday, 9/2. Normal schedule resumes[…]

Read More »

Saturday, August 24

Coach Annette doing box jumps with the 20lb weight vest WOD Fuel for Fire Teams of 3 complete 1500m Row (relay style, switch every 250m) 1200m Run (relay style, each athlete runs 400m) 60 Box Jumps (30, 24, 20)* 60 Burpees 60 Box Jumps (30, 24, 20) 1200m Run 1500m[…]

Read More »

Friday, August 23

Spense & Deb were rowing machines this morning! Announcements Fuel for Fire is in!! It is a great pre WOD snack or post WOD recovery. 10g of protein and paleo friendly! Comes in 3 yummy flavors, sweet potato apple, mixed berry, & chocolate banana. Come grab yours – $3.50 each.[…]

Read More »

Thursday, August 22

Rachel working on those front rack lunges. Strength Front Squat 2-2-2-2 1 full squat, up 1/4 squat, back down and up WOD 7 sets Row 0:45 Rest 5:15 *Record meters and pace for each set.

Read More »

Wednesday, August 21

4:45 class on their 100m sprint Strength 4 sets of: 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Open WOD 13.4 AMRAP 7 3-6-9-12-15…. Clean & Jerk (135, 95) T2B *Continue up the ladder until time is up. Score is total reps

Read More »

Tuesday, August 20

Gwenn, Lauren & Tom working hard on the Saturday team WOD! Endurance EMOTM for 6 mins, do 100m sprint WOD 4RFT 400m Run 20 Box Jumps (24, 20) 15 Wall Balls (20, 14) 10 Hand Release Push-ups 5 Ring Dips

Read More »

Monday, August 19

We had a great day at the Garage Games Mass Mayhem competition. A HUGE thank you to everyone who came to support us and cheer us all on, we have the best community, ever! CFTC Team 1: 27th Place CFTC Team 2: 40th Place CFTC Team 3: 35th Place We[…]

Read More »

Monday Schedule

There will be no 7:00am or 12:30pm classes tomorrow morning, but all other classes will take place according to regular schedule. We will be posting the scores for the Garage Games competition shortly!

Read More »

Saturday, August 17

Julie has been at CFTC for a month and already getting strong! WOD Teams of 3 complete: 150m Sprint (each athlete goes twice) 50 Power Cleans (95, 65) 300m Team Run with loaded barbell (15 Burpee penalty for dropping the bar) 50 Thrusters (95, 65) – one athlete holds plank[…]

Read More »