CrossFit Tri-County

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Monday, August 5

Thank you CFTC for joining us to celebrate our 1st anniversary! Strength Bench Press 2-2-2-2-2 WOD “Boat Race” 3 Rounds, each for time 500m Row 400m Run Rest 3:00 between sets

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Saturday, August 3

31 Heroes Honor the fallen WOD 31 Heroes AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a[…]

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Thursday, August 1

Is today your rest day? You can do some mobility at home! Today, August 1, is CrossFit Tri County’s official 1-year anniversary. We want to thank you, our amazing community, friends and family, for helping making this first year even more fulfilling and amazing than we ever could have imagined.[…]

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Wednesday, July 31

4:45 class Announcements 31 Heroes is coming up this Saturday, August 3 at 9:00am. Don’t forget to register! It’s $31 to participate and all proceeds go to a great cause. Click here to register. Join us on Saturday, August 3 at 7:00pm at Incontro Upstairs to celebrate CFTC’s 1-year anniversary![…]

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Tuesday, July 30

Anna’s TGUs Strength 1. Push Press, build to 1 RM 2. 2 min. max DUs with partner WOD 5RFT 15 Ring Push-ups 15 Deadlifts (225, 155) 150m Run *20 min cap

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Monday, July 29

Congrats Sandra, Kim, Jen, Nicole, Bayley, Tom & Rick of July On Ramp for graduating tonight! Strength Hang Squat Snatch 3-3-3-3 Work on speed through the middle and technique WOD AMRAP 15 10 Wall Balls (20, 14) 10 Box Jumps (24, 20) 10 Ring Dips

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Saturday, July 27

Congrats Spense for getting his first muscle up today and making it look easy! WOD Partner Incredible Hulk AMRAP 30 3 Deadlifts (115, 75) 3 Hang Power Cleans 3 Front Squats 3 Push Press 3 Back Squats *1 athlete works at a time. Each athlete must complete a round in[…]

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Friday, July 26

  Announcements Join us on Saturday, August 3 at 9:00am for the 31 Heroes WOD, this will be the WOD instead of main class. If you wish to participate, please click here to register. It is $31 to participate and all proceeds go to support the fallen veterans’ families. Our[…]

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