Ingredients 1 sweet potato, diced 1/2 yellow onion, diced 1 poblano pepper, sliced 1 container of sliced mushrooms (about 6-8 oz) 1/2lb Grass Fed Beef 5 eggs 1 garlic clove, minced 1 tablespoon choice of fat 1 tablespoon herbes de provence salt and pepper, to taste Instructions Slice and dice[…]
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Ingredients 2 tablespoons olive oil 1 large onion, diced 1 pound turkey or pork bacon, cut into 2 inch slices 2 cups diced carrots 2 cups diced celery 1 pound organic grass fed ground beef ½ teaspoon sea salt 1 teaspoon black pepper ½ teaspoon smoked paprika 1 cup chicken[…]
Read More »Strength Snatch Balance 2-2-2-2-2 WOD “Randy” For time: 75 Power Snatches (75,55) Post Score to Comments.
Read More »Hey guys! We will be closed on Monday in observance of Labor Day. We will be open for regular hours on Tuesday. Please note that all On-Ramp classes will be held Tuesday, Wednesday, Thursday this week, normal schedule of Monday, Wednesday, Thursday will resume the week of September 10. Also,[…]
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Ingredients 4lbs Grass Fed Beef Short Ribs 1 cup brewed coffee 1 large yellow onion, rougly sliced 4 dried ancho chiles, stems and seeds removed 4 garlic cloves 2 tablespoons raw honey 2 tablespoons extra virgin olive oil 1 tablespoon lime juice 1/2 cup vegetable broth or water salt and[…]
Read More »WOD Badger 3RFT 30 Squat Cleans (95,65) 30 Pullups 800m Run Post Score to Comments.
Read More »Strength Clean Grip Deadlift @ 60% 1RM 8 sets of 3 rest 0:45 between WOD AMRAP 20 6 Deadlifts (225, 155) 7 Burpee Pullups 10 KBS (53, 35) 200m Row Post Score to Comments
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Ingredients For the burgers 1lb ground turkey 1/4 red onion, minced 1/4 red onion, thinly sliced 1/2 poblano pepper, diced 1/2 red bell pepper, diced 1 teaspoon ground cumin 1/2 teaspoon ground red pepper salt and pepper, to taste 1 tablespoon fat (I used bacon fat) For the slaw 1[…]
Read More »Strength Hang Power Clean 2-2-2-2-2 WOD 5 Sets of: For total reps 0:30 Thrusters (95, 65) 0:30 Rest 0:30 Burpees 0:30 Rest 0:30 DUs 1:00 Min Rest Post Score to Comments.
Read More »Sage Bison Burgers with Balsamic Bacon Apple Chutney *Say that 5 times fast Ingredients For the burgers 1lb Ground Bison 2 tablespoon fresh sage, chopped 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper, to taste 1-2 tablespoons coconut oil For the chutney 5-6 slices bacon, diced 1[…]
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