CrossFit Tri-County

WODs

Friday, 10.11.2013

Lindsay crushed ring dips Thursday night. Strength Front Squats 3-3-3 Back Squats 3-3-3 WOD 3RFT 400m Run 12 Power Cleans (135, 95) 12 T2B 30 DUs Please post your scores to comments.

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Thursday, 10.10.2013

John joined us in January and has since won 2nd in a Paleo Challenge, lost 2 pant sizes and 60lbs! Hard work pays off! Strength Weighted Ring Dips 2-2-2-2-2 WOD 15-12-9 Squat Snatches (95, 65) Ring Dips Please post your scores to comments.

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Wednesday, 10.09.2013

Brian’s heavy deads! Announcement CFTC is hosting Barbells for Boobs on Saturday, November 23 at 9:00am. Please join us in raising funds for Breast Cancer awareness and research by joining our fundraising team or by making a donation. If you wish to participate on  November 23, we are asking for[…]

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Tuesday, 10.08.2013

Ash N. and Coach Scott crush HSPUs. Skill 10:00 DU practice WOD Fran 21-15-9 Thrusters (95, 65) Pull-ups *refer to your old score from February 6, 2013 Please help us develop our community by posting your scores to the blog.

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Monday, 10.07.2013

Danielle has been working so hard and it shows! Strong is the new skinny! Endurance 2K Row, not for time WOD AMRAP 15 5 HSPUs 10 Deadlifts (225, 155) 15 KBS (53, 35) Please help us grow our community by posting your scores to the comments.

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Saturday, 10.05.2013

Katie Checca’s deadlift PR! WOD Teams of 3 complete: 1 mile Run 75 Box Jumps (24, 20) 9 Rope Climbs 75 KBS (53, 35) 150 DUs 75 Pull-ups 1500m Row 75 Wall Balls (20, 14) 150m Farmers Walk (53, 35) 50 HSPUs 100 DUs 400m Team Run *40:00 time cap

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Friday, 10.04.2013

Josh PRd his back squat and got it for 2 reps! Announcements October On Ramp will begin on Monday, October 7, and will take place at 12:30. It will meet Monday, Wednesday & Thursdays. If you are interested, please contact Ashley to register. If you cannot make it, we do[…]

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Thursday, 10.03.2013

Renee & Patti high fiving after the WOD! Announcements We are happy to announce that on Tuesday, we were able to raise $450 for the JDRF in support of Mia Hsieh and for research for a cure for Juvenile Diabetes. Thank you to everyone who came and helped out a[…]

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Wednesday, 10.02.2013

Congrats to Tom on his first muscle up! Bring a Friend Day! Announcements A HUGE thank you to our CFTC community who showed your support for Lisa & Mia Hsieh and the JDRF yesterday. We had huge classes all day! Strength 50 Air Squats for time WOD Teams of 2[…]

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Tuesday, 10.01.2013

As some of you may know our CFTC member, Lisa Hsieh’s 7 year old daughter, Mia, was diagnosed with Type 1 diabetes almost a year ago. Mia is doing well in large part to her amazing family but, the past year has been a difficult and emotional one. With the[…]

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