Ingredients 4 chicken thighs, with skin and bones 1 head of cauliflower, leaves and stem removed, cut into pieces ½ yellow onion, thinly sliced handful of pimento stuff olives, roughly chopped ½ cup vegetable broth ¼ cup canned coconut milk 1 teaspoon smoked paprika ½ teaspoon oregano ½ teaspoon garlic[…]
Read More »Announcements Wednesday’s 9:00am class will be moved to 9:30am! We will still have childcare available! If you need childcare, please give us at least 24 hours notice. We offer childcare from 9:00am – 10:00am only. Please note that for security reasons no child is permitted to be unsupervised at the[…]
Read More »Strength Squat Clean 2-2-2-2-2 WOD 3RFT 200m Run 10 c2b pullups 15 box jumps (24, 20) 20 wallballs (20,14) 30 situps Post Score to Comments
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Ingredients ½ sweet potato or yam, cut lengthwise 1 chicken thigh, excess fat removed 2 slices of bacon salt and pepper, to taste Instructions Preheat oven to 400 degrees. Place your halved sweet potato cut-side down on a baking sheet and bake for 20-25 minutes or until your sweet potato[…]
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