We will be having an info session on the rules and point system of the February Paleo Challenge on Friday evening, at 7:00pm immediately following the 6pm class. Please plan on coming by 7:00pm if you aren’t taking class! This Challenge is open to anyone at CFTC, including those in[…]
Read More »Strength EMOTM 6 Min. 100m Sprint WOD “Yahtzee” AMRAP 12 3 L-Sit Pullups 10 KBS (53,35) 200m Run 15 Box Jumps (24,20) Be proud of your score and please post to our blog.
Read More »Warm-Up 3 Rounds 0:20 Lunge Walk 0:20 T2B Skill Wheelbarrow Relays WOD AMRAP in a given time 5m Log Roll 2 Pushups 5m Log Roll 2 Pushups 10 Lunge Walk Steps GAME! Musical Med Balls
Read More »Strength Push Press 2-2-2-2-2 WOD “Jackie” 1000m Row 50 Thrusters (45, 45) 30 Pullups
Read More »WOD “600” Teams of Two 800m Team Run 50 Thrusters (95, 65) 50 KBS (53, 35) 50 T2B 600m Team Run 50 Box Jumps (24, 20) 50 Power Cleans (95, 65) 50 Pullups 400m Team Run 50 Deadlifts (95, 65) 50 DUs 50 Pushups 200m Team Run 50 Farmers Carry[…]
Read More »Endurance 800m Run for time WOD AMRAP 15 5 Ring Pushups 10 Box Jumps (24,20) 15 Wall Balls (20,14) 250m Row Be proud of your score and make sure you post your scores!
Read More »Strength Front Squat 3-3-3-3-3 WOD “Razor’s Edge” 3RFT 7 Front Squats (135, 95) 400m Run 10 Hip Extensions (25, 15) 12 KBS (70, 53) 35 DUs Be proud of your scores, please post them to our comment section.
Read More »Warm-Up 3 Rounds 0:20 Squats 0:15 Plank Holds 0:10 Tuck Jumps Skill Pull-ups WOD 15-10-5 Pushups Thrusters GAME! CrossFit Baseball
Read More »Skill “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD “TNT” AMRAP 12 4 HSPUs 6 Pistols 8 Pullups 10 GHD SSit-ups Be proud of your scores and please post your scores to our comment section.
Read More »Annoucements Today starts our first CrossFit Kids class, we are so excited to have these little kiddos be a part of CFTC! Our next In-House Throw Down will take place on Saturday, February 23. Stay tuned for more information! Strength Hang Power Clean 5-4-3-2-1 WOD 10 RFT 10 Hand[…]
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