Announcements Please save this direct link to our sign up page, click here & save to your phones/computers! We are going to set a Snow Date for the Throw Down in case we get all this snow we are expecting. What works best for you all? Sunday, February 10 or[…]
Read More »Skill Max Height Box Jump WOD “Harry” 3RFT 5 Deadlifts (155, 105) 5 Hang Squat Cleans 5 Jerks 10 Burpees
Read More »Strength Front Squat 3-3-3-3-3 WOD “Snap Shot” 3RFT 7 Toes Thru Rings 200m Run 10 C2B Pullups 20 Wall Balls (20, 14) 200m Run 15 Box Jumps (24,20)
Read More »Teams announced! Get together with your teammates to come up with a team name by Friday!! WODs to be announced later this week! 1. Tom Marston, Michelle Perrotti & Jill Wasnewski 2. Kevin Whalen, Ashley Hedtler & Joanie Mitchell 3. Leah Alexander, Kerri Flynn & Dennis O’Brien 4. Eric Newby,[…]
Read More »In the month of January, we saw 21 new athletes join CFTC in On Ramp and our main classes were a lot busier! We had a lot of athletes step up their game and the frequency that they attended classes. This month, we have a 5-way tie between the most number[…]
Read More »Each month, we choose a member who has come a long way in either mind or body, or both! This month, it was not hard for us to choose. Danny Yttredahl has made huge improvements since he and his wife, Jess, joined back in September. His strength and endurance have[…]
Read More »Announcements Today is the start of the February Paleo Challenge! Please plan on coming to class today if you are participating, so you can do your benchmark WOD, measurements and weigh-ins. Please ensure that you let Ashley know your benchmark WOD time and scaling. 28 days of STRICT paleo[…]
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