Congrats to Jill for RXing Tuesday’s tough WOD! Announcements All athletes competing in the throw down, please arrive by 8:00am to get warmed up and for the athlete meeting. Judges please arrive by 8:30am for a judge’s meeting. The first heat will begin promptly at 9:00am. While children are welcome[…]
Read More »The In House Throw Down will take place on Saturday, May 4. Please arrive by 8:00am for registration, the first heat will begin promptly at 9:00am. Please come on Saturday with your team name! Team 1 Ashley Neary Scott Lerner Jill Wasnewsky Team 2 Darrelle Clifford Ashleigh Wosny Joanie Mitchell[…]
Read More »Strength Front Squats 2-2-2-2-2 Pause 0:03 at bottom of squat WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans (135, 95) 1 Rope Climb
Read More »Warm Up 2 Rounds 9 Supermans 6 Squats 3 Roll Ups Focus Deadlifts Wall Balls WOD 15-12-9 Wall Balls Deadlifts GAME!
Read More »The ladies team won “Guys vs. Gals” on the Saturday team WOD! Strength Hang Squat Snatch 4-4-4-4-4 WOD AMRAP 15 5 Squat Snatch (95, 65) 40 DUs 5 HSPUs 300m Run
Read More »Happy Birthday to Coach Scott, an amazing guy with a big heart. His passion for life and for helping others is just part of what makes him the great person he is. We are all blessed to have him in our lives! Happy Birthday!!! WOD Guys Vs. Gals First Team[…]
Read More »Lauren, Greg and Josh work on their handstand holds! Strength Clean & Jerk Build to a 1RM WOD Helen 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups
Read More »Congrats April On Ramp, they will be joining main classes next week! Strength Back Squats 5-5-5-5-5 WOD AMRAP 12 5 C2B Pull-ups 5 Box Jumps (30, 24) 5 T2B 40m Handstand Walk
Read More »Michelle’s 233# deadlift for 2! Strength Weighted Pull-ups 2-2-2-2-2 WOD For time: 200m Run 7 Power Cleans (135, 95) 200m Row 400m Run 7 Squat Cleans 400m Row 600m Run 7 Deadlifts 600m Row 800m Run 7 Thrusters 800m Run
Read More »Pops’ 173# deadlift! Strength 4 sets, building of: 1 Push Press 1 Push Jerk 1 Split Jerk WOD Schlitz 4RFT 400m Run 4 Muscle Ups 30 DUs
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