CrossFit Tri-County

April2013

Saturday, April 20

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Teams of 4 8k row must be completed during the WOD. 1 athlete on the rower at all times until 8k complete 2 teammates work at a time to complete; 50 Deadlifts (135, 95) 100 Box Jumps (24, 20) 200m DL barbell carry (3 athletes carry) 100 K2E 400m Relay[…]

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Thursday, April 18

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3:30 class cheering on Coach Tom Endurance Partners each complete 250m Row Max Push-ups 250m Row Max Air Squats 250m Row Max Burpees WOD AMRAP 12 200m Run 5 Front Squats (155, 105) 30 DUs

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Tuesday, April 16

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Team Hoyt running the 2013 Boston Marathon. We are praying for the victims of the tragic events that occurred at the marathon. Strength Strict Press Build to 1RM WOD 10RFT 10 Pull-ups 10 Box Jumps (24, 20)

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Patriots Day

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Tomorrow is Patriots Day and Marathon Monday. We will be holding a 7:00am class and will otherwise be closed for the day. After class, we will be heading to watch the marathon and cheer on our own Bill Goode! On Ramp for tomorrow is also cancelled and will be held[…]

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Saturday, April 13

Posted under: Uncategorized

Deb’s back squat, 123# for 2! Made it look easy!! WOD “Only The Strong Survive” Teams of 4 complete the following: 2000m Row 300m Tire Drag (45, 25) 100 Pull-ups 100 Box Jumps (24, 20) 100 Push-ups 800m Team Run 300m Tire Drag 100 Air Squats 300 DUs 5000m Row

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Friday, April 12

Posted under: Uncategorized

Gerri got her first few pull-ups today, congrats Gerri!! Strength Back Squats 2-2-2-2-2 WOD Fifteen 15 KBS (53, 35) 15 Box Jumps (24, 20) 15 Hand Release Push-ups 15 Pistols 15 Pull-ups 15 Wall balls (20, 14) 15 K2E 15 Hip Extensions (25, 15) 15 Push Press (115, 75) 15[…]

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