CrossFit Tri-County

December2013

Body Transformation: Adam Capps Sent 170 Pounds Packing!

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How to drop your fat percentage to under 9%

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Order Your CFTC Sweats!

WOD in style in 2014 with our new CFTC sweats! We will be extending the “order by” date for sweats! We don’t have a whole lot of pre orders, so if you want a sweatshirt or sweatpants, make sure you pre order NO LATER THAN Tuesday, December 10. We will[…]

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Thursday, 12.05.2013

Meg & Amy working together on the partner WOD! Announcements Our Christmas Party will be held on Saturday, December 14 at 4:00pm at the Providence Rink at the Bank of America City Center. It is $5 for adults and $2 for kids, you can rent skates there or bring your[…]

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Wednesday, 12.04.2013

Congrats to Dan M who got his first bar and ring muscle ups Tuesday evening!! Strength Power Snatch 2-2-2-2-2 WOD Teams of 2 complete: AMRAP 25 5 Power Snatch (135, 95) 5 T2B 5 Ring Dips 25 DUs 150m Run Please post your scores to the comments.

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Tuesday, 12.03.2013

The 9:00am class crushing the WOD Monday! Announcements We want to have a Christmas party but there aren’t too many weekends before the holiday. John Rotatori has kindly offered space for us at his skating rink in Providence. It would be $5 per adult to attend and $5 to rent[…]

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Monday, 12.02.2013

Meg crushed those KB snatches on Friday. Strength Weighted Pull-ups, build to 1RM *Refer to May 2 WOD Satan’s Whiskers 3RFT 10 C2B Pull-ups 10 Front Squats (165, 115) 10 Burpees Please post your scores to the comments.

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