CrossFit Tri-County

Tuesday, 12.10.2013

Carrie, the 9:00am class and the rest of CFTC, have all been getting SO strong. PRs all over the place! So proud! Announcements Don’t forget to order your sweatshirts as Tuesday is the last day to pre-order! On Saturday, January 11 at 7:00pm we will be having a ladies night[…]

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Monday, 12.09.2013

Roland has been kicking butt and is doing his next Iron Man this spring in Texas! Announcements Mark you calendars and plan on coming to our Christmas Party at the City Center Ice Rink in downtown Providence on Saturday, December 14 at 4:00pm. $5/adult and $3/child. Skates are available to[…]

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Ask The Siege: How Do I Bolster My Size With Real Strength?

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Training your calves, are you doing it wrong?

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Core Strength: Your Ultimate Guide To Core Training

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The complete guide for training your biceps

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Cooking With Dr. Sara: Guilt-Free Pizza

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Working For The Weekend: 5 Intense Weekend Workouts

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Body Transformation: Adam Capps Sent 170 Pounds Packing!

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