CrossFit Tri-County

Tuesday, 12.17.2013

John I. PRd his OHS with 195#. He has been working on his mobility and it is paying off! Strength Tabata Box Jumps (24, 20) WOD Karen 150 Wall Balls (20, 14) *Refer to 12.12.12 for your previous Karen time. Please post your score to the comments!

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Monday, 12.16.2013

Throwback, our throw down set up crew! Strength Push Press 2-2-2-2-2 WOD 21-15-9 Burpees Ring Dips C2B Pull-ups Please post your scores to the comments.

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Christmas Party!

Due to the impending storm, the Christmas Party at the Providence Rink will be cancelled. We will be getting together at Incontro in Franklin at 6:00pm.

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Saturday, 12.14.2013

Joanne has been at CFTC for about 3 months and is already banging out HSPUs! She also hit a 27# PR on her deadlift Friday, getting her new max for 2 reps! Way to go!! WOD 2009 CrossFit Games Team WOD Teams of 4 complete: 30 Wall Balls (20, 14)[…]

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Friday, 12.13.2013

Great support all day on Thursday after running in the cold! Strength 7 sets of: 2 Deadlifts on the 2 minutes, building WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups *refer to August 15 for your previous Annie time. Please help grow our community by posting your scores to the blog.

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Thursday, 12.12.2013

It’s officially winter weather time! Please take off your outside shoes in the lobby and change into your WOD shoes before coming into the box, and time to wear layers for class! Strength EMOTM for 10 minutes, do 5-6 Front Squats @ 65 – 70% of 1RM WOD 3RFT 10[…]

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Wednesday, 12.11.2013

Lindsay swinging the big Kettlebell! Strength Snatch Grip Deadlift 3-3-3-3-3 WOD AMRAP 15 5 Squat Snatches (115, 75) 10 Pull-ups 15 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.

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