WOD Today is OPEN gym! We will guide you through a warm up then you can do whatever you want for the hour. Want to max out your deadlift, squat, hit a benchmark WOD? You choose. Of course we will give you ideas and can come up with WODs for[…]
Read More »Announcements • We will have child watch Tuesday and Wednesday at the 9:00am class, it is $5/child for the class. • New Year New You! We are having a special on private sessions for the month of January, 15% off all sessions and session packages! • Nutrition Consulting! Do you[…]
Read More »New Year’s Hours Wednesday, 12/31: No evening classes Thursday, 1/1: CLOSED Friday, 1/2: Normal Schedule Resumes In Memoriam Today’s WOD is in memory of our dear friend, John Rotatori’s, best friend: his dog Jackie. Jackie passed away peacefully on 12/9/2014, he was 12 years old. We know how hard this[…]
Read More »WOD Teams of 2 Complete: 50-40-30-20-10 Power Cleans (115, 80) Box Jump Overs (24, 20) Push Jerks (115, 80) T2B Please help grow our community by posting your scores to the comments.
Read More »Hours • Hope you had a Merry Christmas CFTC! We will have one class on Friday at 12:00pm Strength OHS 3-3-3-3-3 WOD 3RFT 400m Run 15 C2B Pullups 15 Thrusters (75, 55) Please post your scores to the comments.
Read More »Christmas Schedule Wednesday, 12/24: 5:00am & 9:00am We WILL have childcare at the 9:00am, it is $5 per child for the day! Thursday, 12/25: CLOSED Friday, 12/26: 12:00pm Saturday, 12/27: Normal Schedule resumes WOD “Diggin’ Deep” Teams of 3 complete: 2500m Row 65 Box Jumps (24, 20) 65 Wall Balls[…]
Read More »Strength Strict Press 5-4-3-2 WOD 12-9-6-3-6-9-12 Deadlifts (225, 155) 30 DUs Please post your scores to the comments.
Read More »Updated Christmas Hours Wednesday, 12/24: 5:00am 9:00am Thursday, 12/25: CLOSED Friday, 12/26: 12:00pm only! Saturday, 12/27: Normal schedule resumes REMINDER • TODAY IS THE LAST DAY to bring in your gifts for The Santa Foundation, as we will be delivering them tomorrow! Strength 0:60 L-Sit Hold 30 Good Mornings (45,[…]
Read More »REMINDER • Don’t forget to bring your wrapped presents in no later than Monday for The Santa Foundation! WOD Teams of 2 complete: 800m Run 60 Box Jumps (24, 20) 50 Wall Balls (20, 14) 40 Pull-ups 30 Power Cleans (135, 95) 20 Burpee Bar Hops 800m Run *1 athlete[…]
Read More »REMINDER • Monday is the last day to bring in presents for The Santa Foundation! We also still have one tag left on the tree, please someone grab it! • Christmas Hours Wednesday, 12/24: 9:00am only Thursday, 12/25: CLOSED Friday, 12/26: CLOSED Saturday, 12/27: Normal Schedule Resumes Skill 10 minutes[…]
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