Friday, 01.09.2015
STRENGTH EMOM 12 2-3 Back Squats @ 55% of 1RM WOD A. AMRAP 4 6 Thrusters (75, 45) 6 T2B 6 Box Jumps (24, 20) Rest 3:00 B. AMRAP 4 6 KBS (53, 35) 6 Wall Balls (20, 14) 6 GHD Situps Please post your scores to the comments.
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