Friday, 02.06.2015
STRENGTH Strict Press, build to a tough single WOD “Grace” 30 Clean & Jerks (135, 95) *Refer to 10.25.2014 for your previous score. For the leaderboard!!! Please post your scores to the comments.
Read More »Thursday, 02.05.2015
Announcements • Coach Sue’s school is doing a jump rope-a-thon to raise money for technology supplies for their classrooms. Please consider making a donation in the envelope at the front desk! STRENGTH EMOM 6 5 TnG Hang Power Cleans (135, 95) WOD Team Fight Gone Bad 5 rounds for max[…]
Read More »Wednesday, 02.04.2015
Weightlifting Wednesday A. Bench Press 2-2-2-2-2 B. Snatch Skill Work Please post your scores to the comments.
Read More »Tuesday, 02.03.2015
ANNOUNCEMENTS • The 2015 CrossFit Open begins in 23 days. This is a 5-week qualifier for Regionals, this year, there are scaled and RX divisions. We encourage all CFTC members to participate. Register by clicking here, be sure to select CrossFit Tri-County as your affiliate. We will be completed the[…]
Read More »WEATHER UPDATE
CFTC will be closed the remainder of the day, including 12:30, CrossFit Kids and On Ramp. We may be opening for an open gym later in the day but will keep you posted on a time. February On Ramp will begin on Wednesday at 6:00pm! Here is an at home[…]
Read More »Monday, 02.02.2015
Stay tuned to the blog for weather updates for Monday! AMRAP 6 150m Row 5 Deadlifts (255, 175) Rest 3 minutes AMRAP 6 8 Box Jumps (24, 20), step down 5 C2B Pullups Rest 3 minutes AMRAP 6 30 DUs 5 Burpee 8 Walking Lunge Steps Rest 3 minutes AMRAP[…]
Read More »Snow Updates
We were hoping to stay open for the early classes tomorrow, but the weather doesn’t seem to be cooperating with us. We are going to make a decision by 4:30am on whether the 5:00, 7:00 & 9:00am classes are on. We will post to the blog and on Facebook.
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