STRENGTH Back Squat, build to a 5RM WOD Open WOD 13.3 AMRAP 12 150 Wall Balls (20, 14) 90 DUs 30 Muscle Ups Please post your scores to the comments and then go sign up for the Open!games.crossfit.com and choose CrossFit Tri-County as your affiliate.
Read More »REMINDERS • Monday is the first day of our 60-Day Clean Eating Challenge. It is $20 cash to participate, all money will go into a pot that the winners will split at the end of the challenge. You must complete the benchmark WOD, get weighed and measured and submit a[…]
Read More »WOD Teams of 2 complete: AMRAP 20 75 Wall Balls (20, 14) 60 Box Jumps (24, 20) 45 C2B Pullups 30 Power Cleans (135, 95) 15 Muscle Ups Please post your scores to the comments.
Read More »ANNOUNCEMENT • Since we only had 3 people register for the Snatch Clinic, we are moving it to next Friday, February 20, same time. Get on this CFTC!!! STRENGTH 3 sets 10 Glute Ham Raises 10 Ab Roller Extensions WOD Teams of 2 complete: AMRAP 12 10 Push-ups 30 DUs[…]
Read More »MOBILITY Bullet Proof Shoulders WOD 12-9-6-3 Front Squats (185, 125) Strict Pullups Burpees Please post your scores to the comments.
Read More »Weightlifting Wednesday A. Clean Pull 2-2-2-2 B. Build to a 1RM Clean & Jerk Be sure to post your scores to the comments!
Read More »REMINDERS • Classes are on as regularly scheduled tomorrow. Please be cautious in our parking lots as we still have a lot of snow/ice around. • Dread seeing snatches in the WOD? Feel like you’ve plateaued with this lift? Lucky for you we are having another Snatch Clinic this coming[…]
Read More »We hate to do this yet again, but due to the inclement weather, we will definitely be closed for our 7:00am & 9:00am classes tomorrow. We will make a decision by 11:00am as to whether we will be able to get in for an Open Gym at some point in[…]
Read More »Do you dread seeing snatches in the WOD? Feel like you aren’t progressing with this? Nervous for an Open WOD with snatches? This clinic is for you! WHEN: Friday, February 13 at 7:15pm – 8:45pm WHO: All are welcome, it is $20 per person to attend. You can register through[…]
Read More »Announcements • We will be having Open Gym on Sunday from 12:00pm – 2:00pm. You must have an unlimited membership to participate. This is not a guided class, some come with some things you want to work on. WOD Teams of 3 complete: AMRAP 20 30 Thrusters (115, 80) 30[…]
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