REMINDER We will be doing Friday Night Lights style for the open WOD Friday night. Get in, sign up for a heat and get warmed up and ready to go! WOD Open WOD 15.4 RX AMRAP 8 3 HSPUs / 3 Cleans (185, 125) 6 HSPUs / 3 Cleans 9[…]
Read More »STRENGTH 40 TGUs (53, 35) not for time WOD 10-9-6-4-2 Clean & Jerks (135, 95) After each set complete: 2 Rounds 5 Pullups 10 Push-ups 15 Air Squats Please help grow our community by posting your scores to the comments.
Read More »A kind reminder that water, Kill Cliff and Fuel for Fire is all on the honor system. Please make sure that you either leave cash or have your card charged at the time you take the item. Also, please write down each transaction, even if you paid cash. Thanks guys![…]
Read More »STRENGTH Weighted Pullups 3-3-3-3-3 WOD AMRAP 12 10 Deadlifts (225, 155) 15 Burpees 6x10m Shuttle Sprints Please help grow our community by posting your scores to the comments.
Read More »STRENGTH Push Press 2-2-2-2-2 WOD 3RFT 300m Run 3 Wall Walks 6 Squat Cleans (135, 95) 9 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
Read More »WOD In teams of 2, with only one partner working at a time, complete 50-40-30-20-10 KBS (53, 35) Pullups Rest exactly 2 minutes, then… 50-40-30-20-10 Thrusters (95, 65) Box Jumps (24, 20) Please post your scores and team names to the comments!
Read More »REMINDER • Tomorrow we will be doing the Open WOD 15.3 all day and from 4:45 – 7:00pm will be Friday Night Lights, so come in, sign up, and get yourself warmed up! WOD Open WOD 15.3 RX AMRAP 14 7 Muscle Ups 50 Wall Balls (20, 14) (10’/9′ target)[…]
Read More »STRENGTH Hang Power Cleans 2-2-2-2-2 WOD 21-15-9 Deadlifts (225, 155) Wall Balls (20, 14) Please post your scores to the comments.
Read More »In lieu of Weightlifting Wednesday, we are focusing on metcon to get you ready for 15.3! STRENGTH Thruster, build to a 1RM WOD AMRAP 7 25 DUs 8 Russian KBS (53, 35) 8 T2B Rest 3 minutes AMRAP 7 8 Pullups 8 Push-ups 8 Overhead Walking Lunges (45, 25) Please[…]
Read More »STRENGTH 5 sets of: 2 Front Squats + 1 Jerk WOD 12-9-6-3 Power Snatch (115, 75) Ring Dips Box Jumps (30, 24) Please post your scores to the comments.
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