Healthy Living Challenge • The challenge ends today! Please make sure you do your measurements and the benchmark WOD! Winners will be announced later this week. STRENGTH 3×15 GHD Situps 3×15 Hip Extensions 3×10 Glute Ham Raises WOD “Bacon Bits” 3RFT 250m Row 20 Burpees 20 KBS (53, 35) *refer[…]
Read More »ANNOUNCEMENTS • In light of Patriots Day & Marathon Monday, we will be having just two classes tomorrow: 5:00am & 10:00am WOD Teams of 2 Complete: 1-Mile Run 15 Clean & Jerks (135, 95) 800m Run 30 Clean & Jerks 400m Run 50 Clean & Jerks 200m Team Run Please[…]
Read More »In light of Patriots Day and Marathon Monday, we will be having just two classes tomorrow: 5:00am and 10:00am ONLY! The Paleo Challenge benchmark WOD will take place on Tuesday!
Read More »Blog Posting Challenge • Morning Winner: 9:00am – 80% (Erica A, Kaitlyn, Gerri, Mark, Carrie), 7:00am – 4/8, 12:30 – 0 • Evening Winner: 6:00pm – 77% (Julian, Christine, Erik, Heidi, Alicia, Gustavo, Rachel, Ashlene, Phablo, Kyle, Coach Ash), 4:45pm – 3/5 WOD Teams of 3 complete: 800m Tire Drag (use[…]
Read More »Blog Posting Challenge • Morning Class Winner – 9:00am – 66% (Jeanne, Gerri, Brian, Jill M, Carrie & Farrah), 7:00am – 3/5, 12:30pm – 3/5 • Evening Class Winner – 6:00pm – 55% (Julian, Christine, Erik, Roland, Matt H, Kaitlyn, Gustavo, Billy, Matt R), 4:45pm – 3/9, 7:15pm – 2/4[…]
Read More »Blog Posting Challenge I just love how many people are posting! Let’s keep this up everyone. Morning Winners: 5:00am – 83% (Russ, Jeff, Gerri, Jen S, Smitty & Julie), 7:00am – 2/4 (Joe are you protesting?), 9:00am – 2/3, 12:30pm – 0! Evening Winners: 7:15pm (Dan, Christine, Patrick, Andrew, &[…]
Read More »Blog Posting Challenge • Morning winners: TIE! 7:00am (Joe V, Cyndi & Dave) – 100% and 9:00am (Gerri, Deb, Carrie, Nicole, Smitty, Jill) – 100%, 12:30 – slackers, 0 posters! • Evening Winner: 6:00pm (Christine, Erik, Ally, Joe D, Ericha, Jess G, Dane, Matt H, Heidi, Kait, Gustavo, Leo, Farrah)[…]
Read More »Blog Posting Challenge Winners • The morning class winner was: 5:00am (Julie, Jeff, Gerri, Jess, Russ & Smitty). – 100% posting! Maybe because they love me so much! 7:00am – 0/1, 9:00am – 4/5, 12:30pm – 3/6 • The evening class winner was: 6:00pm (Christine, Erik, Ericha, Dane, Bruce, Matt H,[…]
Read More »STRENGTH Push Jerk 2-2-2 WOD “Nicole” AMRAP 20 400m Run Max Pullups *once you break your Pullups, you begin the run. Score equals your total number of Pullups The blog posting challenge is still on, which morning and evening class will win? Please post your scores to the comments!
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