Reminder • Amanda Lincourt & Erica Switzer have their first ever CrossFit competition Saturday at No Risk CrossFit. Head over there from 9:00 – 12:30 to cheer them on! • CrossFit Kids are heading to Synergy CrossFit in Hanson, MA on Sunday for their first competition. Come support our kids![…]
Read More »Blog Posting Challenge Morning classes: 7am wins with 2/2, 9am though had 5/7 people post and 12:30 slacked with 1/3. Evening Classes: 4:45pm wins with 3/7, 6pm with 3/9 and 7:15pm slacked with 1/4! Shout out to my first time posters today Jeanne Coughlin and Stacey Ainsworth! ENDURANCE 1-mile run for[…]
Read More »Blog Posting Challenge To make things more fair, we’ve decided to crown a morning class AND evening class winner. Morning Winners: 7:00am! ( Congrats Joe V, Adrienne & Nicole) – 100% posting Evening Winners: 6:00pm – 85% posting (Congrats Erik, Joe D, Ericha, Mike, Dane, Matt, Alex, Gustavo, Billy, Smitty,[…]
Read More »Blog Post Challenge I am proud to announce that my 7:00am (these guys are near and dear to my heart), stepped up to the plate to win Tuesday’s blog post challenge. Congrats to Joe V, Dave, Cyndi, Adrienne and Bill G who all posted on the blog! I’d like to[…]
Read More »ANNOUNCEMENTS • Come cheer on Erica Switzer and Amanda Lincourt at their first competition this Saturday at the No Risk CrossFit Beginner Bash in Smithfield, RI! • CFTC Kids are taking on their first competition this Sunday at Synergy CrossFit in Hanson, MA, come cheer on these little guys and[…]
Read More »STRENGTH 5 sets, building of: 1 Hang Squat Snatch + 1 Squat Snatch + 1 OHS WOD 15-12-9-6 Squat Snatch (95, 65) C2B Pullups Please post your scores to the comments. Remember, the class with the highest percentage of bloggers will get 5 Burpees in their bank!
Read More »ANNOUNCEMENT • Friday’s class winner for the comment challenge is the 12:30 class! Deb M, Erica 2 & Kait all add 5 Burpees in their bank! 100% post rate! WOD Teams of 3 complete: 2 Rounds 3:00 Max Power Snatch (95, 65) 3:00 Max Burpees over Bar 3:00 Max OHS[…]
Read More »Announcement • If you read yesterday’s blog post in its entirety, you will have noticed that we started a blogging competition amongst the classes! The class with the highest percentage of posts, will get 10 Burpees to put in their Burpee bank! For Thursday, the 6pm class takes the win![…]
Read More »ANNOUNCEMENTS • Get your teams together for CFTC’s Unleash the Beasts competition on June, 7. This is a team competition with teams of 4, 2 men and 2 women. We will have scaled and RX divisions, three WODs and a floater and prizes for the top three teams in each division.[…]
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