7.24.19
AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 18/12 Calorie Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 18/12 Calorie Bike
Read More »7.23.19
Thruster for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders
Read More »7.22.19
5 Rounds: 15 Kettlebell Swings (53/35) 15/12 Calorie Bike Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run
Read More »7.20.19
In teams of 2, complete: 50 Strict Pullups 100 Pushups 200 Air Squats Run 1 mile 200 Air Squats 100 Pushups 50 Strict Pullups * Divide the reps between partners however you like (ideally, split them in half) ** For the 1 mile run, alternate 400 meter runs x 2[…]
Read More »7.19.19
Teams of 3 Complete 300 Double Unders 80 Clean & Jerks 95/65 100 Box Jumps 24/20 200 Double Unders 70 Clean & Jerks 115/75 80 Box jumps 150 Double Unders 50 Clean & Jerks 135/95 70 Box Jumps 100 Double Unders 30 Clean & Jerks 155/ 115 50 Box Jumps[…]
Read More »7.18.19
Back Squats 5×3 For time: •50 wall-ball shots •50 pull-ups •35 wall-ball shots •35 pull-ups •20 wall-ball shots •20 pull-ups Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft.
Read More »7.17.19
3 rounds for time: Row 500 meters Accumulate 1 minute Front Plank hold in rings* 25/20 Calorie Assault Bike Accumulate 1 minute Sandbag Hold (200/150) * RX’d = Rings turned OUT for entire minute (straps not touching arms) Scoring: Time
Read More »7.16.19
Complete as many rounds as possible in 7 minutes of: 7 Deadlifts (185/125) 7 Strict Handstand Pushups rest 7 minutes Complete as many rounds as possible in 7 minutes of: 7 Overhead Squats (95/65) 7 Toes to Bar Scoring: Rounds + Reps
Read More »7.15.19
21-18-15-12-9: Kettlebell Swings (53/35) 200 Meter Run Goblet Front Squats (53/35) 200 Meter Run
Read More »7.13.19
Teams of 2, AMRAP 20 50/35 Calorie Row 50 Dumbbell Snatches (50/35) 50/35 Calorie Row 50 Dumbbell Hang Clean and Jerks (50/35)
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