Today our first On Ramp of 2013 begins with their first class. Welcome to CFTC! Strength Split Jerk 1-1-1-1-1 WOD “Schlitz” 4RFT 400m Run 4 Muscle Ups 30 DUs *Refer to 8/3/2012 Please help grow our community by posting your score to the comment section.
Read More »Teams of 3 complete: 3k Row must be completed during the WOD. 150 Air Squats 100 KBS (43,35) 100 Box Jumps (24,20) 100 Abmat Situps 100 Pullups 100 DUs 800m Run as a team with med ball (20,14) *1 person rows while 1 person works. Once row is complete, 1[…]
Read More »Announcements Please remember, there will be no 4:45pm class today, Friday, January 4, otherwise, regularly scheduled classes. Don’t forget to sign up for classes! As our class sizes grow, it is imperative that we keep to our class limit of 20. Click here to register. As classes get bigger,[…]
Read More »January starts the first month that we will be having a member of the month. This person is someone who has inspired Scott and I and their classmates. Appropriately, our first month’s “Member of the Month” is Tara Wosny. She has inspired the entire CFTC community with not only[…]
Read More »Announcements On Friday, January 4 there will be no 4:45pm class. There will be regularly scheduled class on Saturday. Scott and I along with numerous CFTC athletes will be in Connecticut at CrossFit Red Zone for their event in honor of the shooting at Sandy Hook Elementary School. We will[…]
Read More »Each month, we will be announcing those members who came the most frequently throughout the previous month. A big congrats to the people below for being so dedicated! Most Frequent WODer: Annette Fitzgerald (22 visits) 15+ Visits: Annette Fitzgerald Leigh Anne Pendlebury 10 – 15 Visits: Bruce Hurst Liz Lerner[…]
Read More »Happy New Year CFTC! Strength Strict Press 2-2-2-2-2 WOD 2012 CrossFit Open WOD 12.3 AMRAP 18 15 Box Jumps (24, 20) 12 Push Press (115, 75) 9 T2B *if you did Opens last year, bring your 12.3 score to see your progress.
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