Monday, February 18
Strength Hang Squat Clean 2-2-2-2-2 WOD AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
Read More »Saturday, February 16
WOD Teams of 4 complete: AMRAP 30 Partner A: 300m Row Partner B: Max KBS (53, 35) Partner C: Max Burpees Partner D: Max Box Jumps (24, 20) Partner A is the pacer, B, C & D do max reps while partner A rows. Once A finishes, partners switch They[…]
Read More »Friday, February 15
Strength Push Jerk 3-3-3-3-3 WOD Teams of 2 complete: AMRAP 20 5 Back Squats (185, 125) 5 Burpees 5 T2B 200m Run
Read More »Thursday, February 14
Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *15 minute time cap. WOD 3RFT 500m Row 10 Pistols, alternating 20 Hang Power Cleans (95, 65) 25 Abmat Sit-ups
Read More »Wednesday, February 13
Strength Power Snatch 2-2-2-2-2 WOD AMRAP 20 5 HSPUs 10 KBS (53, 35) 15 K2E 20 Box Jumps (24, 20) 40 DUs
Read More »Tuesday, February 12
Strength weighted pull-ups 1-1-1-1-1 WOD 3RFT 12 Pullups 10 Front Squats (165, 115) 200m Run
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