CrossFit Tri-County

Monday, 03.24.2014

Matt & Madison working together on the team WOD. Announcements Monday is the end of the Paleo Challenge. We will be doing the benchmark WOD and measurements. Please be sure to give Coach Ash your Christine time and get weighed/measured by her or Taylor. Winners will be announced at the[…]

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Saturday, 03.22.2014

WOD Teams of 3 complete: 100 Deadlifts (115, 75) 70 Hang Power Cleans 60 Front Squats 40 Jerks 20 Thrusters *1 athlete works at a time. Use the same barbell throughout.

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Friday, 03.21.2014

Love team WODs at CFTC, Tara, Amy & Taylor had great teamwork. WOD Open WOD 14.4 AMRAP 14 60 Calorie Row 50 T2B 40 Wall Balls (20, 14) women to a 9′ target 30 Power Cleans (135, 95) 20 Muscle Ups

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End of Opens Chill & Grill

Brett taking on 14.3 On Friday, March 28, we will be hosting an evening of 14.5 and some fun! We are so proud of everyone who participated in the 2014 CrossFit Open and the achievements they made. We saw lots of new PRs, goals achieved and new movements accomplished. We[…]

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Thursday, 03.20.2014

Jill and Mike recording their scores after the 7:00am WOD. Endurance 10x 0:30 Row Rest while partner rows Record meters and pace time WOD Teams of 2 complete 1500m Row 50 Box Jumps (24, 20) 40 KBS (53, 35) 30 HSPUs 20 Burpees 10 C2B Pull-ups 200 DUs Please post[…]

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Wednesday, 03.19.2014

The 6:00 working on their split jerks. Strength 1. EMOTM 5 minutes, do 3 TnG Hang Squat Clean at 65-75% of 1RM 2. EMOTM 10 Odd: 10 K2E Even: 10 Burpees WOD 400m Run + 21-15-9 DUs Hand Release Push-ups Air Squats Help us grow our community by posting your[…]

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Tuesday, 03.18.2014

Jess & Joanne were the only ones who truly RXd the WOD Monday because they “chugged” a beer! Happy St. Pat’s Day! Strength Split Jerks 2-2-2-2-2 WOD AMRAP 10 3 Bar Muscle Ups 5 Hang Power Snatch (95, 65) 7 T2B 150m Row Please help grow our community by posting[…]

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