Amazing sportsmanship at Regionals this weekend throughout each event. It is great to see the first place finishers cheering on those finishing last. Strength EMOM 6 – Front Squats x 3-4 @ 20×1 use 60-65% of 1RM WOD 3RFT 300m Row 25 KBS (53, 35) 150m Overhead Walking Lunge (20,[…]
Read More »Amy is about 5 months pregnant and did all 45 pull-ups RX in Fran!! WOD Teams of 2 complete: AMRAP 20 Partner A: 400m Run Partner B: Max Clean & Jerk (135, 95) *Once partner A returns from the run, partner B stops working and they switch. Score is your[…]
Read More »Congrats May On Ramp for graduating Thursday night and crushing their day 1 scores. Please help us welcome Nick, Jeff, Jodi, Matt, Kristen, Mel, Adam, Shelley & Emily to main classes! Announcements Join us at Regionals at Reebok HQ in Canton this weekend, $20 at the door. We will be[…]
Read More »Proud of Risa for pushing hard on deadlifts Wednesday morning. BRING A FRIEND DAY! WOD 2 athletes complete, 4 rounds of: 1:00 Max Calorie Row 1:00 Max Air Squats 1:00 Max Burpees 1:00 Max Box Jumps (24, 20) Rest 1:00 Please help grow our community by posting your scores to[…]
Read More »The Spring Fling In House Throw Down has been rescheduled for SUNDAY, JUNE 29! We have a sign up sheet at the front desk where you can sign up as an individual or a team. If you sign up as an individual, we will put you with a partner. If[…]
Read More »Ash is 7 months pregnant and still crushing WODs! Strength 3 sets, building of: 1.1.1 Segmented Clean Grip Deadlift Pause 0:02 @ 1″ off floor, below knee, mid thigh WOD 3RFT 60 DUs 30 Wall Balls (20, 14) 15 Deadlifts (245, 170) Please post your score to the comments.
Read More »We had a great turn out for Murph and just loved to see all the support until the last athlete finished. Love our CFTC family. Strength 3 rounds, not for time 15 Back Extensions 15 GHD Sit-ups WOD Mind Eraser AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m[…]
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