Monday, 01.20.2014
Stephen climbing the rope in On Ramp! Strength Strict Press 6-4-3-1 WOD Gone in 60 Seconds 3 rounds for max reps: 1:00 Box Jump Overs (24, 20) 1:00 T2B 1:00 Deadlifts (225, 155) 1:00 Rest
Read More »Saturday, 01.18.2014
Mike getting cheered on by his teamies! WOD Teams of 4 complete: 1-mile Run 100 Pull-ups 100 OHS (95, 65) 100 Squat Cleans (95, 65) 100 Walking Lunges 1-mile Run
Read More »Friday, 01.17.2014
Sweat angel after 13.1 WOD Teams of 3 complete: 5000m Row 100 Wall Balls (20, 14) 50 KBS (70, 53) 1200m Run 50 Weighted Sit-ups (35, 26) 200 DUs *1 athlete works, 1 athlete rows, 1 athlete rests 40:00 time cap
Read More »Thursday, 01.16.2014
7:15 ladies working on their V-Ups! Strength EMOTM 10 do 5-6 Back Squats @ 60% of 1RM WOD 2013 Open WOD 13.1 AMRAP 17 40 Burpees (6″ target) 30 Snatch (75, 45) 30 Burpees 30 Snatch (135, 75) 20 Burpees 30 Snatch (165, 100) 10 Burpees AMRAP in remaining time[…]
Read More »Wednesday, 01.15.2014
Register for the CrossFit Open! Announcements Today is the first day to register for the 2014 Reebok CrossFit Open! This is a 5-week competition that we will hold at CFTC; there is one WOD per week that will begin on Thursday, February 27 and is friendly for all abilities. The[…]
Read More »Winter Team Healthy Living Challenge
The next paleo challenge is upon us and it is very different than previous challenges. The Winter Team Healthy Living Challenge will begin on Saturday, February 1 and you will be working in teams of 3 that Coach Ash will choose. It will be a 45 day challenge and will[…]
Read More »Tuesday, 01.14.2014
Community. Strength Squat Clean 3-3-2-2-1-1 WOD 300m Run 21-15-9 Front Squats (135, 95) Box Jumps (30, 24) C2B Pull-ups 100 DUs Please post your score to comments.
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