Coach Scott explaining the WOD to the 6pm class. Announcements Monday is the last day to register for the Healthy Living Team Challenge. Please see Ashley or Taylor to sign up, it is $30 (cash only please) to participate. Teams will be announced on Wednesday. Strength Hang Power Clean 2-2-2-2-2[…]
Read More »Sue working hard on those heavy KBS. WOD Rockin Wall Balls Teams of 3 complete: 125 Wall Balls (20, 14) 450m Run 125 Wall Balls 450m Run 125 Wall Balls 450m Run
Read More »Kaitlyn swinging the heavy Kettlebell! Endurance 500m Row for time *Refer to September 3 WOD 5RFT 200m Run 10 Ring Dips 10 Strict Pull-ups 0:10 Handstand hold 10 Air Squats 20m Farmers Carry (70, 53) Help grow our community by posting your scores to the comments.
Read More »Bruce is signed up for the 2014 CrossFit Open in the Masters Division!! Reminder Don’t forget to register for the 2014 CrossFit Open! We saw lots of PRs last year and expect to see the same this year. Register by clicking here. What is the Open? Check out this amazing[…]
Read More »A little snow didn’t keep Matty and the rest of the evening classes from running. Weather Update Due to inclement weather, all morning classes (5:00, 7:00 & 9:00am) will be cancelled Wednesday. Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 3RFT 10 Thrusters (135, 95) 10 C2B Pull-ups
Read More »The 9:00am crushing T2Bs. Strength Front Squat 5-3-3-2-2 0:02 lowering WOD 300m Row 15 Overhead Walking Lunges (45, 25) 15 Pull-ups 15 Burpees 15 Windshield Wipers (135, 95) 15 Push-ups 15 Wall Balls (20, 14) 15 K2E 300m Run 75 DUs 10 Power Cleans (135, 95) 10 Push Press (135,[…]
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