Ann rocked 14.1! Announcements In regards to Open WODs, if you have already completed Open WOD 14.1, there will be no repeats Monday. Be happy with your score and start focusing on 14.2. If you are one of the 5 athletes who haven’t yet completed 14.1, you will be doing[…]
Read More »Congrats February On Ramp! They graduated Thursday night. Please welcome Dave, Andrew, Tim, Erica, Madison & Kyle to main classes!! WOD Team Fight Gone Bad 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00[…]
Read More »On Monday, March 3, Spenser Larsen will be at CrossFit Tri County from 4:30 – 8:30pm explaining Muscle Activation Therapy, how it helped him with his NFL career, and how it can help with your progress in CrossFit. Spenser plays in the NFL and has played with the Patriots, Broncos[…]
Read More »Announcement If you are registered for the Open, you must complete the WOD and submit your scores NO LATER THAN Monday at 8pm!! Extended Mobility WOD Open WOD 14.1 AMRAP 10 30 DUs 15 Power Snatches (75, 55) Help us grow our community by posting you scores to the comments.
Read More »Congrats to Bruce Hurst, Rob Tobey & Matt Chivalatti for getting their first muscle ups on Wednesday!!!! Announcement The first Open WOD, 14.1, will be announced on Thursday at 8pm. We will be completing the WOD in class on Friday. If you are registered for the Open, but cannot come[…]
Read More »The time is upon us: Bring a Friend Day! When: Tuesday, March 4, all day! Where: CrossFit Tri County, 260 Maple St., Bellingham Time: All day Info: Do you have a friend who has been wanting to try CrossFit but has been nervous to give it a try? This is[…]
Read More »Congrats to Rob or getting his first bar muscle up!!! A HUGE accomplishment! Skill Muscle Up Technique WOD AMRAP 12 4 Muscle Ups 8 Front Squats (135, 95) 12 Push-ups 16 Abmat Sit-ups Please post your scores to the comments.
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