ANNOUNCEMENTS THANKSGIVING SCHEDULE WEDNESDAY: NO 7:15pm THURSDAY: 9:00am Only FRIDAY: 9:00am Only SATURDAY: 9:00am Only, no open gym • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up,[…]
Read More »ANNOUNCEMENTS • Join us for Open Gym tomorrow from 10:30 – 12:00. We will be starting a competitor program again, details to follow! WOD Teams of 3 complete: AMRAP 25 3000m Row 1-Mile Run 50 Walking Lunges 50 Pull-ups 50 Burpees 1-Mile Run 50 Deadlifts (115, 75) 50 Push-ups[…]
Read More »ANNOUNCEMENTS • The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It[…]
Read More »ANNOUNCEMENTS • The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24.[…]
Read More »ANNOUNCEMENTS • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today! Click here to register. STRENGTH Tabata T2B & Push-ups[…]
Read More »ANNOUNCEMENTS • Join us on Saturday for the CF Kids Jump-a-Thon to help raise money for CF Kids equipment at 10:30 on Saturday! Donations can be made to Sue or Ashley. • Pre-Order your CFTC sweatshirt for Christmas! We will have a sample this week, they are $50. STRENGTH[…]
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