CrossFit Tri-County

Tuesday, 02.09.2016

ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you!  • Join us on Saturday, 2/20 at[…]

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Monday, 02.08.2016

CFTC will be closed tomorrow due to the imminent weather, we are following suit of Bellingham & Franklin schools. If the weather clears up later in the day, we may open up for open gym. We will keep you posted! STRENGTH 4 sets, building of: 1 Hang Power Clean +[…]

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WEATHER UPDATE

CFTC will be closed for the remainder of the day due to poor roads conditions. Sorry for the inconvenience.  We will see you tomorrow for class at 9am! There will be no Open Gym tomorrow as it is the first day of February On Ramp. 

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Friday, 02.05.2016

ANNOUNCEMENT • If you would like to order a blue CFTC sweatshirt, please order by next Friday. They are $50 upon order, see Ashley or Scott to order! STRENGTH Dragon Flags 3×15 WOD 4RFT 10 KBS (53, 35) 10 Box Jump Overs (24, 20) 10 Burpees

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Thursday, 02.04.2016

WOD Teams of 2 complete: AMRAP 20 2 Clean & Jerks (165, 115) 4 Rope Climbs 30′ Handstand Walk 4 C&J 4 RC 30′ HSW 6 C&J 4 RC 30′ HSW …. Continue to increase C&J by two reps for 20 minutes 

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Wednesday, 02.03.2016

STRENGTHBack Squats  With a 3 second pause at bottom  4-3-2-2-2 WOD  4 RFT Minute 1: 7 front squats 70% Minute 2: 50 double unders Minute 3: 7 strict c2b 

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