CrossFit Tri-County

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Upcoming Events at CFTC

As you know, due to lack of registration, we have postponed our Spring Fling In House Throw Down, we will be announcing a date soon, so stay tuned! Monday, May 26 – Memorial Day Team Murph. Come honor Lt. Michael Murphy and all those who have given the ultimate sacrifice[…]

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Thursday, 05.15.2014

Good luck to Roland who is taking on his next IronMan this weekend in Texas! For those of you who don’t know, an IronMan is a 2.4 mile swim, 112 mile bike ride and ending with a 26.2 mile run. He is repping CFTC at the finish line, we know[…]

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Wednesday, 05.14.2014

Bruce’s wall balls. Strength 50 TGUs for time (44, 35) WOD AMRAP 12 12 KBS (53, 35) 50 DUs 12 C2B Pull-ups Please help grow our community by posting your scores to the comments.

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Tuesday, 05.13.2014

The 9:00am takes on FGB. Announcements Unfortunately, due to lack of registration, we will be postponing our in house throw down. We will keep you posted on a new date and if, you can’t make the new date, we will refund your money. Sorry for the inconvenience, we thought we[…]

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Monday, 05.12.2014

The Saturday class getting ready for their 5k run! Strength AMRAP set unbroken DUs, 3 attempts. Rest 2:00 between sets. WOD Fight Gone Bad 3 rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00[…]

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Friday, 05.09.2014

Em and Julie had great teamwork on the partner WOD! Strength Push Jerk, build to 1RM WOD 18-15-12-9-6-3 Pull-ups Ring Dips 250m Row Please help grow our community by posting your scores to the comments.

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Thursday, 05.08.2014

So proud of these strong, hardworking athletes. They had HUGE PRs on their Deadlifts. Cyndi’s goal was to get over 100# and ended up at 125! Jess entered the 300 club today with a strong 300# deadlift! Corey Deadlifted 455 and has more in the tank for next time! Strength[…]

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Wednesday, 05.07.2014

A BIG congrats to Ash N for getting her first ring muscle up Tuesday!!! Strength Deadlift, build to 1RM *Refer to 11.27.2013 for your previous deadlift 1RM. WOD 21-15-9 Deadlifts (225, 155) Box Jumps (30, 24) Please help grow our community by posting your scores to the comments.

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Tuesday, 05.06.2014

Julie working hard on hang power cleans last week. Strength Hang Squat Snatch 2-2-2-2-2 WOD AMRAP 15 5 Hang Power Snatches (115, 75) 5 T2B 5 Push-ups 200m Run Please help grow our community by posting your scores to the comments.

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