CrossFit Tri-County

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Cancellations

The 7:00am and 9:00 classes will be cancelled this morning. All other classes are on as scheduled unless otherwise announced. Be safe CFTC!!

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Saturday, March 16

 Announcements If you did not complete 13.2 on Thursday, please plan on coming at 10:00am Saturday to complete the WOD. You must submit your score no later than Sunday at 5:00pm in order to still be in the Open. WOD Teams of 4 4RFT 3 athletes work at a time[…]

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Wednesday, March 13

Announcement Open WOD 13.2 will take place on Thursday during class or Saturday at 10:00am. Strength TnG Power Snatch 3 reps on the minute for 10 mins. 50-65% of 1RM. Work on speed and technique. WOD For time: 20 KBS (70, 53) 10 Calorie Row 20 Hip Extension 10 Hand[…]

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