It’s officially winter weather time! Please take off your outside shoes in the lobby and change into your WOD shoes before coming into the box, and time to wear layers for class! Strength EMOTM for 10 minutes, do 5-6 Front Squats @ 65 – 70% of 1RM WOD 3RFT 10[…]
Read More »Lindsay swinging the big Kettlebell! Strength Snatch Grip Deadlift 3-3-3-3-3 WOD AMRAP 15 5 Squat Snatches (115, 75) 10 Pull-ups 15 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
Read More »Carrie, the 9:00am class and the rest of CFTC, have all been getting SO strong. PRs all over the place! So proud! Announcements Don’t forget to order your sweatshirts as Tuesday is the last day to pre-order! On Saturday, January 11 at 7:00pm we will be having a ladies night[…]
Read More »Roland has been kicking butt and is doing his next Iron Man this spring in Texas! Announcements Mark you calendars and plan on coming to our Christmas Party at the City Center Ice Rink in downtown Providence on Saturday, December 14 at 4:00pm. $5/adult and $3/child. Skates are available to[…]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris[…]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris[…]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris[…]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris[…]
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris[…]
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