6:00 class working on hip mobility! WOD Teams of 3 complete: 1500m Row 10 Rope Climbs 75 Deadlifts (135, 95) 75 T2B 75 Box Jumps (24, 20) 1500m Row 75 Hand Release Push-ups 10 Rope Climbs 200m Barbell Carry (135, 95) 75 Burpees 75 KBS (53, 35) 600m Team Run[…]
Read More »Ashley has been getting so strong and crushed HSPUs! Endurance 3x 400m Row Rest 3:00 WOD AMRAP 12 10 Pull-ups 10 Burpees 10 Wall Squats
Read More »Nicole’s OHS looked strong Wednesday night! Strength FLR accumulate 5 minutes WOD Teams of 2 complete: AMRAP 25 5 Power Cleans (155, 105) 5 HSPUs 10 Box Jumps (30, 24) 25 DUs *Partner A completes one full round, then switches with partner B. 1 round = when partner A &[…]
Read More »The 4:45 ladies crushing the 500m Row! Strength Front Squat 2-2-2-2-2 WOD 10-9-8-7-6-5-4-3-2-1 OHS (95, 75) 200m Run
Read More »Fridays 4:45 class lining up for dodge ball! Announcements Today is the first day of the 60 Day Paleo Challenge! If you are participating, please make sure you come in to do the WOD, this will be the benchmark and we will be repeating it on October 31. Also, make[…]
Read More »Just a reminder that we will be closed Saturday – Monday for Labor Day. All classes will resume a normal schedule on Tuesday! WOD on Sunday is “help coaches move” for time! Come by if you can!! 🙂 Also, the Paleo Challenge begins on Tuesday, so enjoy your weekend and[…]
Read More »Congrats to August On Ramp for graduating, lets welcome them to main classes! Strength Hang Power Clean 2-2-2-2-2 WOD The Chief 5 sets of: AMRAP 3 3 Power Clean (135, 95) 6 Push-ups 9 Squats Rest 1:00 *Refer to January 25 to see your previous scores for The Chief.
Read More »Tom has been working so hard and it shows in his strength and met con gains! Strength Snatch 3-3-3-3 WOD “Merry Go Round” 5RFT 200m Run 2 Muscle Ups 4 HSPUs 6 Pistols 8 Pull-ups 10 GHD Sit-ups
Read More »Congrats Brian Heno on his first couple of bar muscle ups!! Extended Mobility WOD Bear Complex 5 rounds, building of: 7 sets 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Read More »Jess & Danny on farmers carry! Strength Weighted Pull-ups 3-3-3-3 WOD 3RFT 600m Run 20 Box Jumps (24, 20) 20 Weighted Sit-ups (35, 25) 35 DUs
Read More »