Thursday, September 27
Strength Tabata Situps WOD 21-15-9 Pullups Box Jumps (30,24) Abmat Situps Then Run 200m Post Score to Comments.
Read More »
Wednesday, September 26 – Shrimp Scampi
Ingredients 2 lbs of shrimp, peeled and deveined, 2 tbsp of olive oil + 1 tsp 1/4 cup of white wine, 4 cloves of garlic minced 1 tbsp of lemon juice, 1 tsp of red pepper flakes A pinch of sea salt and fresh ground black pepper, 1 spaghetti squash[…]
Read More »Wednesday, September 26
Strength Split Jerk build to 1RM WOD “Grace” 30 Clean & Jerks (135, 95) Post Score to Comments.
Read More »Internal Team Throwdown!
INTERNAL TEAM THROWDOWN! Saturday, November 3, 2012 We will be hosting our first in-house team competition! Every CFTC member should be participating in this event as it will be programmed so that everyone can join in. This will be a great, fun event, so make sure you sign up! This[…]
Read More »
Tuesday, September 25 – Chicken with Mushroom ‘Cream’ Sauce
Ingredients 4 boneless skinless chicken breasts 1/2 lb button mushrooms, thinly sliced 2 shallots (about 1/4 cup), finely minced 1/2 cup white wine 1/2 cup chicken broth 1 cup full fat coconut milk 1 tbsp coconut oil salt and pepper Cooking Steps Heat a large, stainless- steel pan over medium[…]
Read More »Tuesday, September 25
Strength 50 TGU not for time WOD 500m Row + 6 RFT 10 KBS (70, 53) 10 Burpees + 500m Row Post Score to Comments.
Read More »Monday, September 24
Strength Power Cleans 3-3-3-3-3-3 WOD For time: 50 Wall Balls (20,14) Run 400m 35 Wall Balls Run 800m 20 Wall Balls Run 1200m Post Score to Comments.
Read More »
Monday, September 24 – Slow Cooker Italian Meatballs
Paleo Slow-Cooker Italian Meatballs Ingredients: -2 lbs ground pork (or 2 lbs Italian sausage and skip the seasoning blend next on the list) -4 tablespoons Italian Sausage Seasoning -1/4 cup almond meal/flour -1/4 cup almond milk -1 onion, chopped -1 jar marinara sauce (Rao’s or Raso’s are both Paleo-friendly) -Nonstick[…]
Read More »Paleo Challenge Info Session DATE CHANGE!
Hey guys, we have had to move the date of the Paleo Challenge Info Session to Friday, September 28 at 5:30pm! When: Friday, September 28, 2012 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our[…]
Read More »
Saturday, September 22 – Paleo Pizza
Crust ingredients ½ cup coconut flour; 1 cup almond meal; 1 tsp baking powder; 2 tsp garlic powder; 4 eggs; 3 tbsp extra-virgin olive oil; ½ cup coconut milk; Topping ingredients A few tbsp tomato pesto or of your favorite tomato sauce; 8 sun-dried tomatoes, chopped; 3 artichoke hearts, chopped;[…]
Read More »