“Saturday Sweatfest” Teams of 2 of the same gender 50 Thrusters each (45, 33), the bar must never touch the ground, you must pass bar between partners to complete said reps. If the bar does touch the ground, 5 burpee penalty. Men add weight so their bar weighs 115, women[…]
Read More »When: Tuesday, September 25 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our info session is free. Details: If you can’t make the info session, but would still like to participate in the Paleo[…]
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Ingredients 2lb thickly sliced bacon 1 lb good quality dark chocolate; 4 tbsp ghee Technique Fry the bacon in a medium hot and large pan until crisp. Fry in batches if your pan is too small to contain all the bacon slices at once. Remove bacon from the pan and[…]
Read More »Strength Front Squat In 10 mins, build to a tough single, not a 1RM. WOD 5 sets of the following: 5 Squat Clean Thrusters (build in each round) 10 C2B Pullups 10 Burpees 30 DUs Rest 3 mins after set 1, 3:30 after set 2, 4 mins after set[…]
Read More »Strength Clean Pulls 2-3 reps x5 WOD “Shazam” 800m Run 10 Wall Walks 9 Pistols (each leg) 400m Run 7 Wall Walks 6 Pistols (each leg) 200m Run 5 Wall Walks 3 Pistols (each leg) Post Score to Comments
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Ingredients For the bread 3 medium bananas (you want them brown and spotty) 1.5 cups roasted unsalted cashews 1 cup almond meal/flour 2 tablespoons walnut oil 2 eggs, whisked 1 tablespoon raw honey 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of[…]
Read More »Strength Weighted Pullups x3 2-3 reps WOD AMRAP 20 6 Push Jerks (50% 1RM) 6 Deadlifts (50% 1RM) 10 Unbroken T2B Post Score to Comments.
Read More »Endurance Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD “Fight Gone Bad” 3 rounds, max reps in one minute of: Wall Balls (20, 14) SDHP (75, 55) Box Jumps (20) Push Press (75, 55) Row for Calories Rest 1 minute between rounds Post Score to Comments. Double Under technique explained by Chris[…]
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Ingredients 1 Can full fat coconut milk 3-4 Medjol Dates ( Pits removed) more if you want it sweeter 1 T. Vanilla Extract Cooking Steps Optional Add-Ins: -Cinnamon -Pumpkin Pie Spice -Orange Zest -Unsweetened Cocoa Powder 1. Add the dates, vanilla bean seeds/scrapings plus 1T. hot water to a blender[…]
Read More »Endurance 500m Row for time *for the leader board WOD Death by Clean & Jerk (135,95) Do one clean & jerk in the first minute, two in the second and three in the third. Continue as long as you are able to finish the prescribed reps within the minute. Post[…]
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