2.17.20
Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 12 Double KB Push Press (53/35) 12 Double KB Swing
Read More »2.15.20
Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (135/95) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (155/105) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks[…]
Read More »2.14.20
Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Bike Erg 6 Wallballs (20/14) 6 Kettlebell Swings (53/35) 6 Calorie Bike Erg 9 Wallballs (20/14) 9 Kettlebell Swings (53/35) 9 Calorie Bike Erg … Climb By 3’s Each Round *Athletes Switch After Completing Full Rounds
Read More »2.13.20
Power Snatch Build to a Moderate Set of 3 On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 5 Power Snatches (135/95)
Read More »2.12.20
Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Bike 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters (135/95)
Read More »2.10.20
On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs
Read More »2.8.20
In teams of 2 complete: Partner 1: Run 800 meters Partner 2: AMRAP of 8 Alternating DB Snatches + 8 DB Walking Lunges (DB held in goblet position) Switch Partner 1: Run 600 meters Partner 2: AMRAP of 6 Alternating DB Snatches + 6 DB Walking Lunges Switch Partner 1:[…]
Read More »2.7.20
Team of 2 complete Amrap 25 5 Back Squats 205/155 5 Strict Pull ups 5 Hspu’s 50 Double Unders
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