2.27.20
AMRAP 18: 100′ Walking Lunge 1 Rope Climb 50′ Handstand walk 1 Rope Climb
Read More »2.26.20
Deadlift. Build to a heavy set of 5 Wod Amrap 12 5 Deadlifts 245/165 15 Ab Mat sit ups 12/10 Cal Bike
Read More »2.25.20
For Time: 50 Medball Squat Cleans (20/14) 25 Push-ups 100 Double Unders 40 Medball Squat Cleans (20/14) 20 Push-ups 80 Double Unders 30 Medball Squat Cleans (20/14) 15 Push-ups 60 Double Unders
Read More »2.24.20
Complete as many rounds as possible in 20 minutes of: 5 Power Snatches (115/75) or Clean & Jerks (135/95) 7 Toes-to-Bars 9 Box Jumps (24″/20″) Scoring: Rounds + Reps
Read More »2.22.20
With a buddy, complete: Partner 1: Row 1000/750 meters Or Run 1000M Partner 2: AMRAP of 7 Burpees + 14 Kettle Bell Swings 70/53) Switch Partner 1: Row 1000/750 meters/ or Run 1000m Partner 2: AMRAP of 7 Burpees + 14 Anchored AbMat Situps Switch Partner 1: Row 1000/750 meters[…]
Read More »2.21.20
Teams of 3 4 Rounds: 2:00 Bike for Calories 2:00 Double Unders 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155) No Rest Between Rounds
Read More »2.20.20
AMRAP 20: 20 Wallballs (20/14) 20 Single Arm DB Power Snatches 20 Ab Mat sit ups 20 Dumb Bell Step ups 20 inch box 1 Dumb Bell 20/15 Calorie Row Dumbbell- 50/35
Read More »2.19.20
Bench Press Build to a Heavy Set of 3 Tabata: Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Read More »2.18.20
Strength: Hang Squat Clean, build to a heavy single AMRAP 10: 30 Double Unders, 1 Hang Squat Clean 30 Double Unders, 2 Hang Squat Cleans 30 Double Unders, 3 Hang Squat Cleans … Rx – 155/105
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