Saturday, June 1
Jess & Tory working on high box jump WOD Teams of 4, 1 athlete works at a time: 30 Back Squats (115, 75) 30 K2E 200 DUs 400m Relay Run 30 Pull-ups 150m Farmers Walk (53, 35) 30 Box Jumps (24, 20) 2500m Row
Read More »Friday, May 31
Strength Front Squat 4-4-3-3-2 Building WOD 5 Rounds of: 0:30 Max Thrusters (95, 65) 0:30 Rest 0:30 Max Burpees 0:30 Rest 0:30 DUs 1:00 Rest
Read More »Thursday, May 30
Strength Snatch Pulls 3×5 70% 1RM Across WOD AMRAP 15 8 Hang Power Snatch (95, 65) 8 HSPUs 8 Pistols, alternating
Read More »Wednesday, May 29
CFTC’s community is second to none. Strength GHD Sit-ups 12-12-12 WOD 10-9-8-7-6-5-4-3-2-1 OHS (95, 65) 200m Run 2 Rope Climbs
Read More »Tuesday, May 28
We had a great turnout for Murph! Strength Hang Power Clean 2-2-2-2-2 WOD 21-15-9 Power Cleans (135, 95) T2B Box Jumps (30, 24)
Read More »Monday, May 27
Join us Monday at 10:00am to honor those who paid the ultimate sacrifice defending our country and our freedom. This will be the only class of the day. We will be doing Memorial Day Murph. Murph is a hero WOD in honor of Lt. Michael Murphy who gave his life[…]
Read More »Saturday, May 25
WOD Teams of 3 complete: Accumulate 1500# Ground to Overhead 3000m Row 50 Wall Balls (20, 14) 50 Pull-ups 75 DUs 600m Team Run 50 T2B 50 Box Jumps (24, 20)
Read More »Friday, May 24
Join us on Saturday at 10:30am for yoga! Announcement There will be no 7:15pm Friday night. Endurance Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *12 Minute Time Cap WOD AMRAP 12 200m Run 7 Push Press (115, 75) 7 Push-ups 7 K2E
Read More »Thursday, May 23
Ashley Neary’s awesome kip! Announcements 7:00am class Thursday, May 23 will begin at 7:15am!! No classes Monday except 10:00am Murph, wear your patriotic gear! Strength 3x 400m Sprints, rest 1:00 between each set WOD 21-15-9 Deadlifts (225, 185) C2B Pull-ups Burpees
Read More »Memorial Day Murph
All gave some. Some gave all. Join us on Monday, May 27 at 10:00am, Memorial Day, to honor those who paid the ultimate sacrifice defending our country and our freedom. This will be the only class of the day. We will be doing Memorial Day Murph. Murph is a hero[…]
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