Patrick grinding through the WOD with the support of the class. Endurance 1 Mile Run, not for time WOD Teams of 2 complete: 3RFT 400m Row 400m Run 30 Box Jumps (24, 20) 30 T2B 100 DUs *Partners complete 5 Burpees before switching.
Read More »Alicia’s Deadlifts! Strength 5x 2 Clean Pulls, 1 Power Clean WOD 10-9-8-7-6-5-4-3-2-1 Push Press (115, 75) Strict Pull-ups
Read More »John & Tara celebrated their 17th wedding anniversary with team WOD at CFTC! Strength Box Squats 3-3-3 WOD AMRAP 15 300m 3 Wall Walks 5 K2E 5 Clean & Jerk (155, 115)
Read More »CFTC Kids! Announcement Please bring your high socks for Saturday Sweat Fest! The CFTC coaches teamed up to take on this WOD, so bring your A-Game! WOD Teams of 4 complete the following, stadium style: 800m Row 150m Farmers Walk (53, 35) 20 Deadlifts (225, 155) 3 Rope Climbs 20[…]
Read More »Erin staying strong during the WOD at 17 weeks preggo! Endurance 2k Row not for time WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *20 minute cap
Read More »Danielle during a Saturday team WOD. Strength Front Squats 3-3-3-3-3 0:03 lowering, explode up. WOD 21-15-9 Deadlifts (225, 155) C2B Pull-ups Burpees
Read More »We will be having open gym from 7:00 – 8:15pm tonight. Please come and get your WOD on! Work on goats, do the main strength and WOD. On Ramp is on but other all classes are cancelled. We are so sorry for the inconvenience but Scott and I got into[…]
Read More »Congrats to CF Kid, John, for getting his first few kipping pull-ups!! Strength 4 sets, building of: 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD 3RFT 10 OHS (95, 65) 15 KBS (53, 35) 15 Box Jumps (24, 20)
Read More »Chuck crushing heavy deadlifts Strength L-Sit Hold, accumulate 6:00 WOD AMRAP 20 300m Row 15 Wall Balls (20, 14) 15 Pull-ups 30 DUs
Read More »Happy Birthday to my beautiful mom, Janet. Enjoy your day, love you! Strength In 3 minutes, establish a 1RM thruster Rest 0:30, then 1:00 max T2B WOD CF2A Competition WOD 2 3RFT 200m Run 5 Power Snatch (115, 75) 10 Alternating Lunges with Barbell in Rack Position
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