Welcome June On Ramp! We have a great group this month. WOD Destroy the Ladies Teams of 2 complete, 1 athlete works at a time. As a team complete each WOD, 1 barbell per team. 1. Karen 150 Wall Balls (20, 14) 2. Fran 21-15-9 Thrusters (95, 65) Pull-ups 3.[…]
Read More »Announcements 1. There will be no Friday, 7:15pm class during the summer, starting today, Friday, June 7. 2. Come cheer on and watch Coach Scott, Coach Ash, Coach Mark, Jess Yttredahl and Tory Berlinger at CF2A in Acton, MA on Saturday for the first competition of the season! It starts[…]
Read More »We are happy to say that June’s Member of the Month is Amy O’Hara. Amy started at CFTC in September and Scott and I are both so proud of how far she has come, not only in her physical changes, but her strength and endurance gains as well. Amy’s strength has[…]
Read More »Matt & Chuck working hard together! Endurance 3 Rounds 1:00 Row for Max Meters 4:00 Rest WOD AMRAP 12 6 C2B Pull-ups 6 HSPUs
Read More »#Community Announcements During the summer, we will not offer 7:15pm class on Friday evenings. CF Kids will not be held during the summer months. The last CF Kid class will be this Thursday and it will resume after Labor Day. Strength Back Squat 5-4-3-3-2 WOD Fast & Furious Teams of[…]
Read More »Strength Weighted Pull-ups 3-3-3-3-3 WOD Screw Driver 5RFT 400m Run 21 Box Jumps (24, 20) 15 Push Press (95, 65)
Read More »Announcements Today’s WOD is the benchmark for the Paleo Challenge, so be sure to come in today and get it done! Also, be sure to get measured and weighed at some point this week if you are participating. Strength Squat Snatch Build to 1RM WOD Bathing Suit Season AMRAP 10[…]
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