Monday, 12.02.2013
Meg crushed those KB snatches on Friday. Strength Weighted Pull-ups, build to 1RM *Refer to May 2 WOD Satan’s Whiskers 3RFT 10 C2B Pull-ups 10 Front Squats (165, 115) 10 Burpees Please post your scores to the comments.
Read More »Saturday, 11.30.2013
Jay graduated On Ramp on Wednesday and crushed the team WOD on Friday! WOD Teams of 2 complete: 1000m Row 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (53, 35) 50 Walking Lunges 50 K2E 50 Push Press (45, 33) 50 Back Extensions 50 Wall Balls (20, 14)[…]
Read More »Friday, 11.29.2013
Leannea has been working hard and is getting so strong! Reminder One class Friday at 12:30pm! WOD Teams of 5 complete: 4 rounds for Max reps of: 2:00 Max Wall Balls (20, 14) 2:00 Max SDHP (75, 55) 2:00 Max KB Snatch (35, 26) 2:00 Max 75m Sprints 2:00 Max[…]
Read More »Thursday, 11.28.2013
Congrats November On Ramp for graduating! Erica, Heather, Emily, Jackie, Kaitlyn, Rob, Jay & Paul will join main classes soon, be sure to give them a BIG welcome! Happy Thanksgiving to our CFTC family! We are thankful to have you all in our lives and our community; we are blessed[…]
Read More »Wednesday, 11.27.2013
Dan has been getting so strong! Announcements There WILL be a 7:00am Wednesday morning, thank you Coach Annette!! Strength Deadlift, build to 1RM *Refer to June 21 for previous deadlift max WOD 21-15-9 Power Cleans (135, 95) DUs Box Jumps (30, 24) Please post your scores to comments!
Read More »Tuesday, 11.26.2013
John R, Mark L & Joe V crushing wall balls at the 7:00am! Strength Push Press 2-2-2-2 TnG WOD 3 sets, each for time Row 400m 20 GHD Sit-ups 20 Front Rack Reverse Lunge (135, 85) 10m Handstand Walk 3:00 rest *The goal is to maintain same time per set.[…]
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