Saturday, 11.01.2014
WOD Teams of 3 complete 10k Row *switch every 250m
Read More »Friday, 10.31.2014
REMINDER Don’t forget to dress up for the WOD tomorrow! Best costume gets a T-shirt (coaches vote)!! WOD Teams of 2 complete: 40-30-20-10 Power Snatch (95, 65) Box Jump Overs (24, 20) Immediately followed by 40-30-20-10 OHS (95, 65) K2E Immediately followed by 40-30-20-10 Wall Balls (20, 14) Burpees
Read More »Thursday, 10.30.2014
Strength 3 sets building of: 1 Power Clean + 3 Push Press WOD 1000m Row + 21-15-9 KBS (53, 35) Air Squats Abmat Sit-ups + 600m Run Please help grow our community by posting your scores to the comments.
Read More »Wednesday, 10.29.2014
REMINDER •Wear your best costume to WOD in on Friday! •Bring your kiddos to Trick or Treat at CFTC Friday from 4:30 – 6:30! •Join us at our 3rd Annual Halloween Bash on Saturday at 7:00pm! Strength Bench Press @30×1 2-2-2-2-2 WOD “Captain Crunch” 3RFT 10 T2B 10 Front Squats[…]
Read More »Tuesday, 10.28.2014
Strength 30 TGUs (53, 35) for time WOD 15-12-9-6 Hang Power Snatch (115, 75) Pull-ups 30 DUs Please help grow our community by posting your scores to the comments.
Read More »Monday, 10.27.2014
Announcement • Friday is Halloween! Wear your best costume to WOD in and best costume for the day wins a free tshirt! • Trick or Treat at CFTC. Bring your kiddos in costume to trick or treat from 4:30 – 6:30! • 3rd Annual Halloween Bash at CFTC. Saturday, November[…]
Read More »Friday, 10.24.2014
Reminders • This Saturday at 9am is Barbells for Boobs. Wear your best pink gear and come WOD for a cause! • Come support our athletes at a partner competition this Sunday at CrossFit Iron Spider in Salem, MA! Our athletes are: Coach Ash & Coach Jess, Coach Annette &[…]
Read More »Thursday, 10.23.2014
Strength OHS, build to a 1RM WOD 4 sets of: 300m Row 10 C2B Pull-ups 10 GHD Sit-ups 150m Farmers Walk (53, 35) 10 Pistols 5 Wall Walks 10 Deadlifts (185, 135) Rest 3:00 Change order of movements with each set and maintain pace. Please post your scores to the[…]
Read More »Wednesday, 10.22.2014
Endurance 1000m Row for time WOD 300m Run + 21-15-9 KBS (53, 35) Box Jumps (24, 20) + 300m Run Please post your scores to the comments.
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