Transformation Day 2! Ann Irons has been with us for about a year and a half, her progress photo speaks for itself. She works so hard, has lost so much weight and has been getting so strong! She is another inspiration to us all. Extended Mobility WOD 3 sets Row[…]
Read More »Cyndi & Dave have been at CFTC for well over a year and their progress has been amazing! We love having them and their family part of our community. All of these before & after photos are too good not to share with the rest of the world. I will[…]
Read More »4:45 helping John through his last set of burpees. Endurance 800m Run for time WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225, 155) 300m Run Please help grow our community by posting your scores to the comments.
Read More »Kait’s first Grace 4:47 RX! Strength FLR, accumulate 7 minutes WOD Satan’s Whiskers 3RFT 10 C2B Pull-ups 10 Front Squats (165, 115) 10 Burpees *Please refer to 12.02.2013 for your previous time.* Please help us grow our CFTC community by posting your scores to the comments.
Read More »The 12:30 class takes on the wall squat challenge! Strength Front Squat @ 30×1 3-2-1-3-2-1 *The second set of 3-2-1 should be heavier than the first set. WOD Grace 30 Clean & Jerks (135, 95) Refer to 11.23.2013 for your previous Grace time. Please help grow our community by posting[…]
Read More »4:45 takes of Filthy 50. Bring a Friend Day at CFTC! We can’t wait to meet your friends tomorrow!! WOD Teams of 3 complete: 1500m Row 1200m Run 50 Push-ups 400m Tire Drag (45, 25) 50 Air Squats Please post your scores to the comments.
Read More »Just wanted to post a couple of reminders about upcoming events in the next few weeks! Tuesday, June 17 – Bring a Friend Day! Bring your buddy to CFTC tomorrow for a beginner-friendly WOD to give them a taste of what CrossFit is all about. Saturday, June 21 – The[…]
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