Jen is back at it and has been working hard! Announcements CFTC is now live on TheBoxHQ! This will replace MindBody and will be where you go to sign up for classes, pay for your membership, and even track your attendance/WODS. You should have received an email from TheBoxHQ with[…]
Read More »Coach Scott explaining the WOD to the 6pm class. Announcements Monday is the last day to register for the Healthy Living Team Challenge. Please see Ashley or Taylor to sign up, it is $30 (cash only please) to participate. Teams will be announced on Wednesday. Strength Hang Power Clean 2-2-2-2-2[…]
Read More »Sue working hard on those heavy KBS. WOD Rockin Wall Balls Teams of 3 complete: 125 Wall Balls (20, 14) 450m Run 125 Wall Balls 450m Run 125 Wall Balls 450m Run
Read More »Kaitlyn swinging the heavy Kettlebell! Endurance 500m Row for time *Refer to September 3 WOD 5RFT 200m Run 10 Ring Dips 10 Strict Pull-ups 0:10 Handstand hold 10 Air Squats 20m Farmers Carry (70, 53) Help grow our community by posting your scores to the comments.
Read More »Bruce is signed up for the 2014 CrossFit Open in the Masters Division!! Reminder Don’t forget to register for the 2014 CrossFit Open! We saw lots of PRs last year and expect to see the same this year. Register by clicking here. What is the Open? Check out this amazing[…]
Read More »A little snow didn’t keep Matty and the rest of the evening classes from running. Weather Update Due to inclement weather, all morning classes (5:00, 7:00 & 9:00am) will be cancelled Wednesday. Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 3RFT 10 Thrusters (135, 95) 10 C2B Pull-ups
Read More »The 9:00am crushing T2Bs. Strength Front Squat 5-3-3-2-2 0:02 lowering WOD 300m Row 15 Overhead Walking Lunges (45, 25) 15 Pull-ups 15 Burpees 15 Windshield Wipers (135, 95) 15 Push-ups 15 Wall Balls (20, 14) 15 K2E 300m Run 75 DUs 10 Power Cleans (135, 95) 10 Push Press (135,[…]
Read More »Stephen climbing the rope in On Ramp! Strength Strict Press 6-4-3-1 WOD Gone in 60 Seconds 3 rounds for max reps: 1:00 Box Jump Overs (24, 20) 1:00 T2B 1:00 Deadlifts (225, 155) 1:00 Rest
Read More »Mike getting cheered on by his teamies! WOD Teams of 4 complete: 1-mile Run 100 Pull-ups 100 OHS (95, 65) 100 Squat Cleans (95, 65) 100 Walking Lunges 1-mile Run
Read More »Sweat angel after 13.1 WOD Teams of 3 complete: 5000m Row 100 Wall Balls (20, 14) 50 KBS (70, 53) 1200m Run 50 Weighted Sit-ups (35, 26) 200 DUs *1 athlete works, 1 athlete rows, 1 athlete rests 40:00 time cap
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