Wednesday, 07.01.2015
4TH OF JULY HOURS• Friday: 7am & 9am ONLY • Saturday & Sunday: CLOSED STRENGTH 5 sets, building of: 1 Hang Power Clean + 1 Front Squat + 1 Jerk WOD 5RFT 12 Burpees 12 Pullups 150m Run
Read More »Tuesday, 06.30.2015
4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • THERE WILL BE NO 12:30 CLASS TUESDAY! We are having some work done and cannot run an afternoon class tomorrow. All other classes are on a regularly scheduled! • Tuesday is Bring a[…]
Read More »Monday, 06.29.2015
4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • Congrats to all our athletes who participated at the CrossFit Resilience Carnival of Fitness Competition this weekend! Ally & Kaitlyn, Ericha & Denise, Coach Ash & Coach Meg. Great job ladies!! • Tuesday[…]
Read More »Saturday, 06.27.2015
REMINDER There will be a Parent-Child WOD tomorrow at 10:30am after the main class. No Open Gym this weekend. Come cheer on our athletes at the CrossFit Resilience Carnival of Fitness Competition on Saturday and Sunday. Heat times are posted on the Facebook page. WOD Teams of 2 Complete: AMRAP[…]
Read More »Friday, 06.26.2015
ANNOUNCEMENTS • Come cheer on our teams at the CrossFit Resilience Carnival of Fitness competition this weekend! Saturday you will see Kaitlyn & Ally, Ericha & Denise and Sunday you will see Coach Ash & Coach Meg compete. Come cheer everyone on! STRENGTH Every 2 minutes for 14 minutes complete[…]
Read More »Thursday, 06.25.2015
ANNOUNCEMENTS• Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the teams, so you will get to know other people at CFTC! Sign up at the front desk! STRENGTH Front Squats 5-4-3-2-1 WOD[…]
Read More »Wednesday, 06.24.2015
ANNOUNCEMENTS • CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! • Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the[…]
Read More »Tuesday, 06.23.2015
ANNOUNCEMENTS • CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! • Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the[…]
Read More »Monday, 06.22.2015
EXTENDED MOBILITY WOD 3RFT 300m Run 21 Box Jump Overs (24, 20) 15 Deadlifts (135, 95) 9 Hang Squat Cleans (135, 95)
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